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Pelvic Floor Challenge
Season 1

Lesson 4: Options & Red Flags

Module 01: Everyone Starts Somewhere

Lesson 5: Where are they?

Lesson 6: What do they do?

Module 02: Pelvic Floor Muscle Basics

Module 03: Pelvic Floor Muscle Training Phases

Module 04: Self Checks

Module 05: Overactive Pelvic Floor Muscles

Module 06: Underactive Pelvic Floor Muscles

Module 07: Self Tracker Plan

Module 08: Healthy Pelvic Floor Muscle Plan

Module 09: Bonus Resources

Series you may like:

PF Challenge S2 Exercises

Go to Personal Courses

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