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Pelvic Floor Challenge
Season 1

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Lesson 4: Options & Red Flags

Module 01: Everyone Starts Somewhere

Lesson 5: Where are they?
Lesson 6: What do they do?
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Module 02: Pelvic Floor Muscle Basics

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Module 03: Pelvic Floor Muscle Training Phases

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Module 04: Self Checks

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Module 05: Overactive Pelvic Floor Muscles

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Module 06: Underactive Pelvic Floor Muscles

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Module 07: Self Tracker Plan

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Module 08: Healthy Pelvic Floor Muscle Plan

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Module 09: Bonus Resources

Series you may like:

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This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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