Pelvic Floor Challenge
Season 1

Module 01: Everyone Starts Somewhere

Module 02: Pelvic Floor Muscle Basics

Module 03: Pelvic Floor Muscle Training Phases

Module 04: Self Checks

Module 05: Overactive Pelvic Floor Muscles

Module 06: Underactive Pelvic Floor Muscles

Module 07: Self Tracker Plan

Module 08: Healthy Pelvic Floor Muscle Plan