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Pelvic Floor Challenge
Season 1

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Lesson 4: Options & Red Flags

Module 01: Everyone Starts Somewhere

Lesson 5: Where are they?
Lesson 6: What do they do?
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Module 02: Pelvic Floor Muscle Basics

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Module 03: Pelvic Floor Muscle Training Phases

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Module 04: Self Checks

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Module 05: Overactive Pelvic Floor Muscles

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Module 06: Underactive Pelvic Floor Muscles

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Module 07: Self Tracker Plan

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Module 08: Healthy Pelvic Floor Muscle Plan

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Module 09: Bonus Resources

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