top of page

Pelvic Floor Challenge
Season 1

Module 01: Everyone Starts Somewhere

Module 02: Pelvic Floor Muscle Basics

Module 03: Pelvic Floor Muscle Training Phases

Module 04: Self Checks

Module 05: Overactive Pelvic Floor Muscles

Module 06: Underactive Pelvic Floor Muscles

Module 07: Self Tracker Plan

Module 08: Healthy Pelvic Floor Muscle Plan

Module 09: Bonus Resources

Series you may like:

myPFM - Logo.png
  • Facebook
  • Instagram
  • YouTube
  • Twitter
  • Pinterest

This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

501(c)(3) nonprofit organization

Copyright © 2024 myPFM. All rights reserved.

bottom of page