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Pregnancy & Postpartum

The following pelvic health webinars are designed to support both pregnancy and postpartum health, addressing topics like pelvic floor recovery, core strengthening, and managing common symptoms. Looking for more resources? Visit our dedicated Pregnancy & Postpartum pages at myPFM.com.

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SUI & Pregnancy
Post Partum Return To Run: A 4 Phase Protocol
Labor and Birth: Preparing the Pelvic Floor 2021
Early Cesarean Rehabilitation
Postpartum Posture: Treatment and Prevention
Postpartum Urinary Incontinence
New baby…now what? The postpartum pelvic floor
Weight Training Postpartum - How to Program Lifting in the First Year Postpartum
Returning to Exercise in the Postpartum Phase: What do I need to Know?
Postpartum Return To Crossfit
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From The Foot To The Pelvic Floor: How To Progress Exercise In The Post-Partum Runner
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Birth Injuries
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Preventing Severe Perineal Tears With PFMT During Pregnancy

Pregnancy & Postpartum Webinar Series

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This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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