top of page

Health & Fitness

The following pelvic health webinars are tailored to support health and fitness goals, covering topics like exercise for pelvic wellness, core strength, and safe movement.

Pelvic Floor & Hip Complex
Dr. Justine Roper Strong Steps Preparing Your Pelvic Floor and Mind for Marathon Success
Terrell Baldock How To Get Your Patients:Clients Back To High Impact Fitness While Navigating POP
Jessie Wong IBS Nutrition: What Is The Low FODMAP Diet & Avoiding Common Mistakes!
Hip, groin, and pelvic floor complex- how to determine what the driver is!
A Fresh Take on Female Sexual Health
Intro To Male Pelvic Health
Laser, radiofrequency and the vagina
New Video
Hypermobility and the Pelvic Floor
New Video
Amanda Olson Care for the Pregnant & Post Partum Runner 4:1:24
Breathing: A Total Body Experience
Exercise reduces pain including associated pelvic dysfunction
Returning to Exercise in the Postpartum Phase: What do I need to Know?
Weight Training Postpartum - How to Program Lifting in the First Year Postpartum
RED-S and the Female Athlete
Basic Training Booty Camp 1
Basic Training Booty Camp 2
Basic Training Booty Camp 3

Health & Fitness Webinar Series

myPFM - Logo.png
  • Facebook
  • Instagram
  • YouTube
  • Twitter
  • Pinterest

Plans & Pricing

Terms & Conditions

This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

501(c)(3) nonprofit organization

Copyright © 2024 myPFM. All rights reserved.

bottom of page