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PFM Training

The following pelvic health webinars focus on pelvic floor muscle training, including exercises and techniques for strength, relaxation, and control. For even more resources, explore our Pelvic Floor Muscle Training page at myPFM.com.

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Weight Training Postpartum - How to Program Lifting in the First Year Postpartum
Treatments for OAB
What Do We Really Know About PFM Tone
The Rib Cage and how it affects pelvic pain: Evaluation and Interventions
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Pudendal Nerve Palooza: Learn how to evaluate and treat this complex pain diagnosis.
Alexa Charbonneau Julie Sarton Pudendal Nerve Palooza 2
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Pelvic Floor & Hip Complex
Overactive Pelvic Floor Muscles
Office and Surgical Management of Prolapse & Urinary Incontinence
New baby…now what? The postpartum pelvic floor
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Hypermobility and the Pelvic Floor
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From The Foot To The Pelvic Floor: How To Progress Exercise In The Post-Partum Runner
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PFM Training Webinar Series

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This information is for awareness purposes and not individual medical advice. You should seek your own professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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