top of page
Pelvic Floor Challenge
Season 2
Exercise 1: Everyone Starts Somewhere
Exercise 2: Pelvic Floor Muscle Basics
Exercise 3: Pelvic Floor Muscle Training Phases
Exercise 4: Self Checks
Exercise 5: Overactive Pelvic Floor Muscles
Exercise 6: Self Tracker Plan
Exercise 7: Healthy Pelvic Floor Muscle Plan
Exercise 8: Bonus Exercise
Series you may like:
bottom of page