Pelvic Floor Challenge
Season 2

Exercise 1: Everyone Starts Somewhere

Exercise 2: Pelvic Floor Muscle Basics

Exercise 3: Pelvic Floor Muscle Training Phases

Exercise 4: Self Checks

Exercise 5: Overactive Pelvic Floor Muscles

Exercise 6: Self Tracker Plan

Exercise 7: Healthy Pelvic Floor Muscle Plan

Exercise 8: Bonus Exercise

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