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Pelvic Floor Challenge
Season 2

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Exercise 1: Everyone Starts Somewhere

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Exercise 2: Pelvic Floor Muscle Basics

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Exercise 3: Pelvic Floor Muscle Training Phases

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Exercise 4: Self Checks

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Exercise 5: Overactive Pelvic Floor Muscles

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Exercise 6: Self Tracker Plan

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Exercise 7: Healthy Pelvic Floor Muscle Plan

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Exercise 8: Bonus Exercise

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